Tu Tienda y Comunidad de CrossFit, Hyrox y Halterofilia

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<strong>For time — Time cap: 16 minutos</strong>

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<strong>2 rounds of:</strong>

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<ul class="wp-block-list"><!-- wp:list-item -->
<li>12 Burpees laterales sobre la barra</li>
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<li>12 Cleans (peso 1)</li>
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<li>12 Burpees laterales sobre la barra</li>
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<li>12 Thrusters (peso 1)</li>
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<strong>2 rounds of:</strong>

<!-- /wp:paragraph --> <!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>12 Burpees laterales sobre la barra</li>
<!-- /wp:list-item --> <!-- wp:list-item -->
<li>12 Cleans (peso 2)</li>
<!-- /wp:list-item --> <!-- wp:list-item -->
<li>12 Burpees laterales sobre la barra</li>
<!-- /wp:list-item --> <!-- wp:list-item -->
<li>12 Thrusters (peso 2)</li>
<!-- /wp:list-item --></ul>
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<strong>2 rounds of:</strong>

<!-- /wp:paragraph --> <!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>12 Burpees laterales sobre la barra</li>
<!-- /wp:list-item --> <!-- wp:list-item -->
<li>12 Cleans (peso 3)</li>
<!-- /wp:list-item --> <!-- wp:list-item -->
<li>12 Burpees laterales sobre la barra</li>
<!-- /wp:list-item --> <!-- wp:list-item -->
<li>12 Thrusters (peso 3)</li>
<!-- /wp:list-item --></ul>
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